Chicken Recipes
Chicken “Purses”
Serving Size: 4
1 3oz. package of cream cheese
1 tbsp melted butter
1 cup cooked chicken, diced
2 tbsp milk
1 tbsp minced onion
1/2 tsp seasoned salt
1 dash pepper
1 can refrigerated crescent rolls (like Pillsbury)
Preheat GT Xpress and spray with non-stick cooking spray. Open crescent rolls, unroll and divide into 4 rectangles. Press together perforations, do not divide into [...]
Chicken with Corn and Tomato Salsa
Serving Size: 2
2 5-6 oz. boneless, skinless chicken breasts
3 tbsp olive oil
1/2 tsp cracked pepper
1 clove garlic, minced
1 sprig rosemary
2 tsp Dijon mustard
Salsa Ingredients
2 Roma tomatoes, coarsely chopped
1/2 corn kernels
1/2 small red onion, finely chopped
2 tsp jalapeno chili, seeds removed, finely chopped
2 tsp lime juice
2 tsp fresh basil, chopped
Combine oil, spices and mustard, place in [...]
Mandarin Chicken Salad
Serving Size: 4
2 4-5 oz. boneless, skinless chicken breasts
4 oz. water chestnuts, drained and sliced
2 green onions, chopped
1 small can mandarin orange segments, drained
2 tbsp slivered almonds
1/2 head iceberg lettuce, chopped
1/2 head cabbage, thinly shredded
1/2 cup chow mein noodles
salt, pepper and garlic to taste
Dressing
1/2 tsp dry mustard
1/4 cup salad oil
3 tbsp rice vinegar
2 tbsp sugar
2 [...]
Low Fat Baked Chicken Chimis
Serving Size: 4
1/2 small onion, chopped
1 clove garlic, minced
1 1/2 tsp vegetable oil
1 cup salsa
1 tsp chili powder
1/4 tsp cumin
1/4 tsp cinnamon
1 pinch salt
1 cup cooked shredded chicken
4 12″ flour tortillas
1/2 cup canned refried beans
Sauté onion and garlic in oil until softened, add salsa, chili powder, cumin, cinnamon and salt. Stir in chicken working [...]
Egg Foo Yung
Serving Size: 4
4 eggs, well beaten
1 tbsp sugar
1 green onion, sliced
1 stalk celery, thinly sliced
1 carrot, finely chopped
1/2 cup bean sprouts, drained
1/2 cup cooked shredded chicken
1/2 tsp vegetable oil
Preheat GT Xpress and spray with no-stick cooking spray. Put eggs and sugar in shaker, mix well and set aside. Pour 1/4 tsp of [...]
Spinach Stuffed Lemon Herb Chicken
Serving Size: 2
2 4-5oz. boneless, skinless chicken breasts
1/4 cup lemon juice
2 packets of Splenda® (personally, I hate Splenda and all that it stands for and I prefer a little bit of brown sugar as needed for taste, but you do what you want… you’re not feeding me)
1 tbsp olive oil
1 tsp dried parsley flakes
1 [...]
