Low Carb Recipes
Portabella Mushroom Burgers
Serving Size: 2
2 tbsp Italian dressing
2 3 to 4in Portabella mushroom caps
4 oz. roasted red peppers, cut in strips
2 1/2oz. slices Muenster cheese
Marinate mushrooms in dressing for about 1/2 hour. Place 1 mushroom in each well. Cook 3 minutes. Place half of peppers and cheese on each mushroom. Cook 2 minutes longer.
Teriyaki Salmon with Wasabi Mayonnaise
Serving Size: 2
2 tsp teriyaki sauce
1/2 tsp prepared mustard
1/2 tsp ground ginger
1/8 tsp garlic powder
1/8 tsp freshly ground pepper
2 80z. salmon steaks, 1 1/2 inches thick
1/4 cup Wasabi mayonnaise
Spray wells lightly with non-stick cooking spray. Combine teriyaki sauce, mustard, ginger, garlic powder and pepper and brush on both sides of fish steaks. Place 1 steak [...]
Flounder Stuffed with Broccoli and Cheese
Serving Size: 2
1/3 cup chopped broccoli
1/4 cup shredded cheddar cheese
4 tsp mayonnaise
1 tsp prepared mustard
2 4 to 6oz. flounder fillets
2 tbsp seasoned bread crumbs
Combine broccoli, cheese, mayonnaise and mustard. Place half of mixture in center of each fillet and roll up jelly-roll style. Spray fish with cooking spray and coat with crumbs. Place 1 roll [...]
