Bean and Veggie Wraps

Posted on January 30, 2008. Filed under: Healthy Recipes, Veggie Recipes | Tags: , , , , , , |

Serving Size: 2

2  fat free flour tortillas

1/2 cup sliced mushrooms

1/2 small onion, sliced thin

1/2 can black beans, drained and rinsed

1 cup fresh spinach leaves

1/4 cup reduced fat cheese, shredded

Preheat GT Xpress and spray with no-stick cooking spray.  Sauté onions and mushroom until onions are transparent.  Add black beans, cooking just until heated.  Lay tortillas flat, cover with a layer spinach leaves, top with the black bean mixture and sprinkle with cheese.  Fold up end, fold in the sides and roll into a 5 inch wide roll to fit inside the wells, seam side down.   Close cover and cook 4 minutes, until lightly browned.


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    Maybe you’ll actually use your GT Xpress instead of letting it collect dust for 2 years like I did.


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