Flounder Stuffed with Broccoli and Cheese

Posted on February 16, 2008. Filed under: Low Carb Recipes, Seafood Recipes | Tags: , , , , , , |

Serving Size: 2

1/3 cup chopped broccoli

1/4 cup shredded cheddar cheese

4 tsp mayonnaise

1 tsp prepared mustard

2  4 to 6oz. flounder fillets

2 tbsp seasoned bread crumbs

Combine broccoli, cheese, mayonnaise and mustard.  Place half of mixture in center of each fillet and roll up jelly-roll style.  Spray fish with cooking spray and coat with crumbs.  Place 1 roll in each well.   Cook 10 minutes or until crumbs are lightly browned and fish flakes easily with fork.  Serve with lemon wedges and horseradish mayonnaise, if desired.


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