Flounder Stuffed with Broccoli and Cheese

Posted on February 16, 2008. Filed under: Low Carb Recipes, Seafood Recipes | Tags: , , , , , , |

Serving Size: 2

1/3 cup chopped broccoli

1/4 cup shredded cheddar cheese

4 tsp mayonnaise

1 tsp prepared mustard

2  4 to 6oz. flounder fillets

2 tbsp seasoned bread crumbs

Combine broccoli, cheese, mayonnaise and mustard.  Place half of mixture in center of each fillet and roll up jelly-roll style.  Spray fish with cooking spray and coat with crumbs.  Place 1 roll in each well.   Cook 10 minutes or until crumbs are lightly browned and fish flakes easily with fork.  Serve with lemon wedges and horseradish mayonnaise, if desired.

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

    About

    Maybe you’ll actually use your GT Xpress instead of letting it collect dust for 2 years like I did.

    RSS

    Subscribe Via RSS

    • Subscribe with Bloglines
    • Add your feed to Newsburst from CNET News.com
    • Subscribe in Google Reader
    • Add to My Yahoo!
    • Subscribe in NewsGator Online
    • The latest comments to all posts in RSS

    Meta

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: