Low Carb Recipes

Portabella Mushroom Burgers

Posted on February 16, 2008. Filed under: Healthy Recipes, Low Carb Recipes, Veggie Recipes | Tags: , , , , , , , |

Serving Size: 2

2 tbsp Italian dressing

2  3 to 4in  Portabella mushroom caps

4 oz. roasted red peppers, cut in strips

2  1/2oz. slices Muenster cheese

Marinate mushrooms in dressing for about 1/2 hour.  Place 1 mushroom in each well.   Cook 3 minutes.  Place half of peppers and cheese on each mushroom.  Cook 2 minutes longer.

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Teriyaki Salmon with Wasabi Mayonnaise

Posted on February 16, 2008. Filed under: Low Carb Recipes, Salmon Recipes | Tags: , , , , , , , |

Serving Size: 2

2 tsp teriyaki sauce

1/2 tsp prepared mustard

1/2 tsp ground ginger

1/8 tsp garlic powder

1/8 tsp freshly ground pepper

2  80z. salmon steaks, 1 1/2 inches thick

1/4 cup Wasabi mayonnaise

Spray wells lightly with non-stick cooking spray.  Combine teriyaki sauce, mustard, ginger, garlic powder and pepper and brush on both sides of fish steaks.  Place 1 steak in each well.  Cook 15 minutes or until fish flakes easily with fork.  Serve with Wasabi mayonnaise and lemon wedges.

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Flounder Stuffed with Broccoli and Cheese

Posted on February 16, 2008. Filed under: Low Carb Recipes, Seafood Recipes | Tags: , , , , , , |

Serving Size: 2

1/3 cup chopped broccoli

1/4 cup shredded cheddar cheese

4 tsp mayonnaise

1 tsp prepared mustard

2  4 to 6oz. flounder fillets

2 tbsp seasoned bread crumbs

Combine broccoli, cheese, mayonnaise and mustard.  Place half of mixture in center of each fillet and roll up jelly-roll style.  Spray fish with cooking spray and coat with crumbs.  Place 1 roll in each well.   Cook 10 minutes or until crumbs are lightly browned and fish flakes easily with fork.  Serve with lemon wedges and horseradish mayonnaise, if desired.

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