Broccoli Nut Wraps

Posted on February 17, 2008. Filed under: Veggie Recipes | Tags: , , , , , , , |

Serving Size: 2

3/4 cup broccoli florets, finely chopped

1/4 cup cashews, chopped

1 green onion

2 tbsp red pepper, finely minced

1/4 cup mayonnaise

2 tbsp Parmesan cheese

2 tortillas (sun dried tomato, spinach or whole wheat)

Bring small saucepan of water to boil, add broccoli and cook 3 minutes.  Place in bowl with remaining ingredients except tortillas and mix well.  Spread half of mixture on each tortilla and wrap by folding up ends and tucking in sides to fit wells of GT Xpress.  Preheat GT Xpress and spray with non-stick cooking spray.  Place one in each well.  Close cover and cook 5 minutes until filling is warm and outside and lightly brown.

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Flounder Stuffed with Broccoli and Cheese

Posted on February 16, 2008. Filed under: Low Carb Recipes, Seafood Recipes | Tags: , , , , , , |

Serving Size: 2

1/3 cup chopped broccoli

1/4 cup shredded cheddar cheese

4 tsp mayonnaise

1 tsp prepared mustard

2  4 to 6oz. flounder fillets

2 tbsp seasoned bread crumbs

Combine broccoli, cheese, mayonnaise and mustard.  Place half of mixture in center of each fillet and roll up jelly-roll style.  Spray fish with cooking spray and coat with crumbs.  Place 1 roll in each well.   Cook 10 minutes or until crumbs are lightly browned and fish flakes easily with fork.  Serve with lemon wedges and horseradish mayonnaise, if desired.

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    Maybe you’ll actually use your GT Xpress instead of letting it collect dust for 2 years like I did.


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